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Rees' Pieces

Rees’ Pieces

Ben Rees & Ben Garner (A Collaborative Effort)

Urban Legends

Urban legends and mythology have to come from somewhere. There is no way that a story like Icarus and his father or the idea of leprechauns came to be solely through the imaginations of our elders. Someone must have seen something ridiculous and told the story. That story got told again and again over the years, so currently, what we are dealing with in terms of mythology is a long, twisted game of telephone.

Although the only thing that has stemmed from the Jersey Devil myth is a mediocre hockey team, the tale is based upon a woman who birthed her 13th child, only to find that it was a demonic creature. The creature now roams the woods of New Jersey (mull that one over). This 18th century “Rosemary’s Baby” type creature definitely is not as scary as we think it is. As weird as it is to have a baker’s dozen of children, especially when modern medicine was nothing more than a birthing trench out by the smokehouse, I’m sure that the child was just really ugly.

The legend of Icarus is not all that remarkable. In fact, I’m fairly sure the Wright Brothers were only a few mishaps away from becoming a fiery ball falling towards the Earth.

Theseus’ encounter with the ghastly half-man, half-bull creature–the Minotaur–might be nothing more than a simple misunderstanding. As we all know from the riveting Jack Black blockbuster, “Year One,” human beings millennia ago did not really differentiate the household from a barn. That said, a gung-ho farmhand encountering a disgruntled bovine in his intricate maze (or labyrinth, if you will) of shrubs could simply have been a chance encounter between a steer, or an exaggeration of a difficult argument with his significant other. People are known to embellish, you know.

Everyone understands the mythical-esque crime-fighting prowess of the street savior Batman. He soars through our concrete landscape upon polyurethane wings, establishing himself the most masculine of all winged mammals (actually, it is the only winged mammal, but I digress). What is truly a mystery, however, is the origin of his effeminate boy-wonder, Robin. He’s as light as a bird, eats like a bird, dons a unitard and doesn’t even fly. My hypothesis is that he emerged as the result of a mass cultural, hegemonic shift towards the war effort. His first comic appearance was in 1940, stemmed from the collective national effort to cut back on frivolity during dire economic times. By this I mean, “The Great Trouser Drought of WWII.” Men on the battlefields needed protective leg-gear, thus limiting the amount of woolen sheathes available to cover quads on the home front. Robin’s unitard represents the benefits of conservative behavior and the generally positive affects movements on home soil can have on foreign efforts. The story of this movement can be viewed in the Oscar-Winning, Tom Hanks film, “Saving Ryan’s Private.”

I hope I have debunked some of the general populace’s misguided beliefs. Sorry to be a Debbie Downer. Tune in next week when I prove that gift-horses adore being looked in the mouth.

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Arts & Life Cooking Corner

Cooking Corner

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Pasta with Garlic Alfredo Sauce
I grew up addicted to Alfredo sauce and with this healthy, protein-filled, super low-fat and drastically lower sodium version, I can have it anytime! This recipe is just the pasta and sauce–I left it up to you to add in whatever beans, vegetables, soy products or meat you like (personally my favorite way to enjoy this is with oven-roasted veggies, but when I made this for friends last Friday, I paired it with some delicious turkey meatballs.)

247 calories, 4 g fat, 43 g carbs, 10 g protein

Makes 4 servings

Ingredients

4 servings Ronzoni Smart Taste pasta

1 egg yolk

1/4 cup parmesan

1/4 cup fat-free half-and-half

1/2 cup skim milk

1 Tbsp Land O’ Lakes light butter

1/4 tsp garlic salt

Directions

1. Cook pasta.

2. Over low heat, melt butter with milk and half-and-half.

3. When warm (about one minute later) add egg yolk. Whisk briskly (to prevent egg from scrambling) for 1-2 minutes.

4. Add parmesan and garlic salt.

5. Toss in pasta and anything else you want in it!

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Arts & Life Rees' Pieces

Rees’ Pieces

Ben Rees

The Students We Are

For your benefit, please read this aloud.

I’m a registered undergraduate pursuing a baccalaureate. No B.S., but a B.A., in more ways than one. I’m dedicated, educated and occasionally inebriated. I read for content without content, and I’m underwhelmed while overloaded. I manage 101 things, almost leased 700 Market and it all took me 100 nights (too soon?). I brake for nobody—except gym rats—and I still don’t know who DANA is. I weather nor’easters, but somehow can’t figure out the Campus Climate. They stay low on the salt, and a wild ride is a slip and slide down the east side of the grove.

I drive a black Suburban through white suburbs, and my TAs care more about the Townie T than if I get an A on my T-cell lab. I’m career-centered, but can’t find the career center, as botany is not for me. My résumé will resume once I’m safely connected via SafeConnect, and Christy Mathewson didn’t even go here (entirely)-I guess he just has a lot of feelings. In the Bison the chicken is tender, and the squirrels outside are squirrely, perhaps these things are connected.

I lie low but have high-risk friends, and I don’t have a bank account so my parents pay for bankers. People hook up, date down, stay in and hang out. I pet therapy dogs and scream at tour guides. I’m on BSG, IFC and just ACE’d one Panhel of an exam. I’ve been to Uptown, downtown, Academic West and Tungsten (bless you). I externed with a big firm, but my internship didn’t turn into shit, so now I’m soul-searching, cross-referencing and brown-nosing to find a career.

Yellow Wood is browning and Red Light’s burned out; Fire Escape is far from safe and Shark Tank sank a long time ago. I’d go to the KLARC, but there’s nowhere to park; the ellipticals are filled by those on the straight and very narrow. I want my Bull Run pronto, as my temperance is nonexistent, and I live my life like every night is wing night.

I’m an independent academic on supplements, and my ADD gets in the way of my …  First Night commenced to Commencement, and my once MIA OA is still far too excited to see me. I love this beautiful place filled with beautiful people, beautiful buildings and stunning sunsets. An academic wonderland interspersed with personality, technicality and the perfect dose of triviality. If you give back, this place will always take, and we do best, have a great break!

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Arts & Life Rees' Pieces

Rees’ Piece: “Eureka?”

Ben Rees

Ah, science, the ivory tower upon which all discourse rests its gentle chin. Thank goodness for the tremendous power and insight this miraculous tool grants us. If at this point any of my readership senses a faint sense of sarcasm, they would be genuinely mistaken. While I am not always the most serious, I believe that science possesses great value for our society, without which, things like bathing and flossing would still be taboo. (This is also not a joke; bathing was looked upon as unhealthy for centuries in Europe).

Aside from these glorious feats, science has provided mankind with a plenitude of vaccines, medical practices, chemicals and weight loss pills–yes, even Anna Nicole thinks science likes her body. Men can enlarge whatever they please and women can give birth far beyond the once dreaded biological finish line that is middle age. To quote Patton Oswalt: “We’re science! All about ’coulda, not ’shoulda.” Although through the lenses of science some seriously profound ideas come to fruition, occasionally science is misguided. There are some things science provides that are not finite or even remotely beneficial, and we as a critical race should look upon them skeptically when suggested.

Disclaimer: science provides more fruitful objects and pursuits than most disciplines could even imagine, but as I am a cynical, pesky person unable to produce anything more intelligent than bashing a profound and productive process, I shall continue with my tear.

Let us begin with the social sciences. Even the phrase “social science” sounds misguided. There cannot be any way to completely prove social phenomena, as you have to deal with people. A lot of the time, the general populace is not a predictable group. They riot, pirate, litter and speed. Conversely, the general populace may sometimes be far too predictable. They sit, watch “Wheel of Fortune,” spend and eat–a lot. I’m no statistician, but this sounds like a hypothetical nightmare.

Also, economics is simply not science. I enjoy my fair share of market watching, but every 10 years or so the bottom falls out much to everyone’s surprise. If this happened in disciplines like chemistry, our worlds would fall apart or, more appropriately, combust. The S&P can implode and pensions will eventually rally, but if physicists found out that their predictions on inertia were wrong, humans would have some serious re-tinkering to do.

Quick thought: a side effect of the massive scientific energy spent creating rubber and plastic is the super-ball. Mull that over.

Medical science, while immensely beneficial, is simply an educated guess. For example, aspirin and its chemically similar predecessors have been used for centuries. The first patented drug called aspirin hit the market in 1897, but it was not until the 1960s that anyone actually knew how it did what it did. Fear not though, your flu shot can always prevent you from getting the … well, never mind. Also, I simply cannot understand the potential positive impact of the following: false fingernails, sea monkeys and studies showing that men can self-induce lactation.

Being ambitious is nothing to scoff at, yet when a discipline possesses as much power as science, perhaps there should be some sort of censoring mechanism in place. As Oswalt stated, just because one has the power to do certain things does not mean that one should.

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Arts & Life Cooking Corner

Cooking Corner

Katie Mancino | The Bucknellian
Katie Mancino | The Bucknellian

Vegan Chocolate Raspberry Banana Bread
70 calories, 2 g fat, 15 carbs, 2 g protein

I don’t try vegan baking often and was a bit wary of using the avocado, but this turned out to be one of the richest and most moist desserts I’ve ever whipped up. It was really simple to throw together and is filled with healthy fat from the avocado, whole grain and has the heart healthy benefits of cocoa. It’s one of those recipes that tastes heavenly and just happens to be great for you too. You could even add other berries like strawberries or blueberries. Seriously, this is one you definitely have to try and don’t forget to top it with tons of fresh raspberries!

Ingredients

1 cup mashed bananas (about 2)

½ medium avocado

½ cup Silk Light Original Soymilk

½ cup dark cocoa powder

½ cup whole wheat flour

½ Tbsp baking powder

½ tsp baking soda

½ cup Truvia Baking Blend

¼ tsp cinnamon, nutmeg and ginger

¼ cup organic raspberry preserves

¼ cup vegan chocolate chips

 

Directions

1. Heat oven to 350 F and spray 9-inch loaf pan with nonstick spray.

2. Mash avocado and banana together.

3. Mix in soymilk, raspberry and cocoa.

4. Mix in all remaining ingredients.

5. Bake for one hour or until toothpick comes out clear (this will still be a very moist bread). 

Makes 20 servings

I cut the loaf into 10 almost one-inch slices then in half lengthwise.

cooking corner
cooking corner
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Arts & Life Cooking Corner

S’mores Bars

Katie Mancino | The Bucknellian
Katie Mancino | The Bucknellian

By Katie Mancino

S’mores Bars
102 calories, 2 g fat, 23 carbs, 1 g protein
Makes 16 bars
With Valentine’s Day coming up, I’ve been putting together all different chocolate themed recipes but wanted something quick and easy to pull together. These bars were the perfect thing! They’re rich, chocolaty, really do taste like s’mores and took just a few minutes to make. The Fiber One cereal turned out to be delicious and a healthy substitute for more sugary cereals. Next time you’re looking for something sweet and crunchy with a ton of chocolate flavor, give these a try!
Ingredients
1 bag mini marshmallows
2 Tbsp Land O’Lakes light butter
4 low fat honey graham crackers
3 cups Fiber One 80 calorie chocolate cereal
1 Tbsp chocolate chips
Directions
1. Turn on broiler, melt butter and half the marshmallows in microwave in 30 second intervals.
3. While marshmallows melt, crush cereal and graham crackers in a Ziploc bag.
4. Mix marshmallows and cereal together. Press into a 9×11 baking pan.
5. Top pan with remaining marshmallows and chocolate chips.
6. Bake for two minutes until marshmallows are browned and toasty (put pan on rack closest to heat).
7. Let cool in the fridge for at least a half-hour before cutting into bars.
Cooking corner 2/6

Cooking corner 2/6
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Arts & Life Columns

Trend Report: Valentine’s Day

By Kate Jansen

Whether you’re going out with a group of girlfriends or on a dinner date with your beau, Valentine’s Day is certainly a holiday to dress up for (or dress down for, if you’re planning on spending it with Ben & Jerry). Here are some tips for keeping your V-Day especially chic.

Something red: It wouldn’t be right to not wear red on Valentine’s Day. Luckily, red has been one of this winter’s most sought-after colors. Personally, I find that red looks good in any material, especially velvet. If you’re stuck on where to look for your Valentine’s Day statement piece, check out Urban Outfitters. They have an entire section devoted to Valentine’s Day attire, including bright red dresses with sexy low backs and sweetheart necklines.

Lots of lace: A lace tee, dress or skirt adds feminine flair to an otherwise everyday ensemble. If you’re planning on going out for dinner with friends, pair a lace top with a mini skirt and a leather jacket. This flirtatious look still resonates with Valentine’s Day.

Don’t be modest when it comes to accessorizing: Layer strands of pearls around your neck, slide gold or silver bangles around your wrists and wear sparkly stones on your ears. If you are planning on finding a new special someone on Valentine’s Day, you might as well be flaunting your best!

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Arts & Life Columns Humor Rees' Pieces

Rees’ Pieces

Ben Rees

Digging Deep

The Pyramids of Giza, the ruins of Machu Picchu, the lost city of Troy and the ancient Mesopotamian structures that dot the Middle East are all massive archaeological finds and undertakings. These seemingly otherworldly realms remind us of what we used to be and symbolize the forward progress of humanity spanning over millennia.

Imagine three thousand years from now, someone burlier than Harrison Ford as Indiana Jones is digging through the rubble over what used to be Miami. What would he find?  There would obviously be ancient structures, strange skeletons of organisms past and words from some dead language scattering the buildings and streets. These things are not all the archaeologist would discover. He would come across a myriad objects made of the same odd material: plastic. Amongst the rubble rest water bottles (BPA free of course), empty Target bags and more trinkets than one could ever imagine. Is this the most idolatrous society to have ever lived or is this strange material simply the vessel that brought on its downfall? The sad answer is that it is neither. Instead of discovering beautiful pottery or magnificent tapestries depicting daily life, all the archaeologist will hear is: “Docta Jones, Docta Jones! What is Furbee?”

I am no environmentalist, nor am I one to forgo a good plastic spoon instead of doing the dishes, but I do think we humans need to plan for the long haul when it comes to our advertising and design. If some poor soul were to unearth Chicago 2,000 years from now, he would think, based on our billboards of course, that we were the most alcoholic, law-suit filing, pretentious group of people to have ever lived. I don’t mean to say that we aren’t all of those things, but let’s at least attempt to make people in the future believe otherwise. 

Simply put, while we currently search for ancient water gathering tools on parched river beds, people millennia from now will be finding jellyfish without legs that say WalMart, and strange rubber disposables that resemble snake skins, which come in all sizes, textures and colors.

I propose that we begin planning for the long haul. We must make ourselves look good for generations and centuries to come. There are certain things that should remain, as they perpetuate a positive image. The American Girl Store, Major League Baseball and Gatorade are all products and organizations that contribute to the greater, more attractive good. On the other hand, places like PINK must go. 

All in all, people of this day and age have done an immense amount. Our productivity, technology and global nature greatly overshadow many of the developments made in the past. Although we have contributed magnificently to the track record of the human race, all will be for naught if we fail to eliminate or modify the objects we leave behind. Nobody will remember how the iPad made it easier for radiologists to show and share x-rays if all that can be found in the rubble of Boston, Mass. is a plastic pair of white sunglasses and a half-empty tube of puffy paint.

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Arts & Life Columns

Trend Report: Black, White & Orange All Over

By Kate Jansen

Contributing Writer

I must confess. I have recently been living vicariously through the models sporting spring dresses and open-toed pumps. This dismal wintry weather we’ve had for the past few weeks has definitely made me wish that spring would come sooner. In that respect, I think it would be appropriate to delve into spring’s hottest hues: black, white and orange.

Formal: Don’t be afraid to buy white heels this spring (it is technically before Labor Day). They can create an elegant, sophisticated look when paired with a black mini skirt and a chiffon or peplum top. Accessorize with gold or orange-tinged studs or cocktail rings to finish off the look.

Nautical: Keep an eye out for black and white stripes this season. Piperlime offers a great variety of black and white patterns, from maxi skirts to mini dresses. Polish off your look with a solid colored scarf. Accessorize with anchor-adorned bracelets and white watches, and top the outfit off with navy Topsiders and a solid orange tote bag. (For inexpensive accessories, check out Piperlime, Madewell and Urban Outfitters.)

Preppy: For a preppier flare, pick pieces in solid black, white or orange and pair them with bold statement jewelry. For example, pair an orange shift dress (see Piperlime) with a black statement necklace, a white blazer and neutral flats for a casual-chic look.

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Arts & Life Cooking Corner

Mushroom Barley Soup

Katie Mancino | The Bucknellian
Katie Mancino | The Bucknellian
Mushroom Barley Soup
Per cup: 117 calories, 2 g fat, 22 g carbs, 5 g protein
Makes 10 servings
This has always been one of my favorite soups because it’s rich and hearty. It’s also a fantastic soup for anyone trying to stick to low glycemic index foods since barley is incredibly healthy and a slow acting carb. Use whatever spices you like to get the taste you want; that’s the great thing about soup, you can customize it to taste exactly how you want it to! If you want more protein in your soup you could easily add in some red kidney beans.

Ingredients:
1 Tbsp olive oil
1 cup diced carrots
1 cup diced onion
1 cup diced celery
1 cup shiitake mushrooms
1 cup baby bella mushrooms
1/2 Tbsp each of rosemary, oregano and garlic powder
(optional: 1 tsp red chili flakes for spice)
4 cups low sodium vegetable stock
8 cups water
1 cup uncooked barley
1/2 cup Silk Light Original Soymilk
Directions:
1. Over medium high heat, sauté onions, carrots, celery and olive oil for 5 minutes.
2. Add mushrooms, spices and 1 cup vegetable stock. Cook another 5 minutes.
3. Add remaining stock, water and barley. Lower heat to medium and cook for 25 minutes.
4. When barley is fully cooked, turn off heat. Stir in soymilk and enjoy!
Mushroom barley soup
Mushroom barley soup