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Arts & Life Columns Cooking Corner

Vegan Chocolate Chip Cookies

Katie Mancino | The Bucknellian

Katie Mancino
Writer

Vegan Chocolate Chip Cookies

Makes 24 cookies

54 calories, 1g fat, 8 carbs, 1g protein

I was making a recipe for mint chocolate chip cookies when I realized how easy it would be to make the recipe vegan–I just had to swap out the egg. These were the result and they are some of my favorite cookies of any kind, let alone vegan recipes! I like using mini chocolate chips so that the chocolate gets more spread out throughout the batter, Enjoy Life Brand Mini Chips is a great vegan brand for these. If you’re not vegan but want to try this recipe, just use regular chocolate chips, it won’t change the nutrition.

Ingredients

  • 2 Tbsp creamy peanut butter
  • 3/4 cup Truvia Baking Blend
  • 1/4 cup Silk Light Soymilk
  • 1.25 cups all purpose flour
  • 1/4 tsp salt
  • 1/2 tsp vanilla
  • 1/4 tsp baking powder
  • 1/4 cup vegan chocolate chips

Directions

  1. Heat oven to 350 F.
  2. Beat peanut butter, soymilk, vanilla and Truvia together.
  3. Mix in remaining dry ingredients and chocolate chips.
  4. Spray pan with a nonstick spray, divide batter into 24 cookies (use two trays;  each cookie is about two heaping tablespoons of batter)
  5. Bake for 9-10 minutes.
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Arts & Life Books Columns Review

“The Last Policeman:” the first of three new apocalypse novels

Carolyn Williams
Writer

Ben H. Winter’s latest novel “The Last Policeman” plays with the popular genre of crime fiction and humanity’s inevitable curiosity about the end of the world. In this version, a young detective is faced with mounting apathy as he tries to solve crimes in the months before Earth’s unavoidable collision with a six-kilometer-wide asteroid called Maia.

Henry Palace, age 27, has always wanted to be a detective. He has finally achieved this goal, but now the world around him is falling apart. Last year, scientists announced the discovery of an asteroid that might hit Earth, and a few months ago, they confirmed that Earth has a 100 percent chance of impact, and everyone is going to die. Ever since then, people have started to get a little bit crazy.

Henry works in his hometown of Concord, N.H., which used to be a pretty quiet place. In fact, when Henry’s mother was killed less than 20 years ago, the odds of dying of unnatural causes in Concord were zero. This is no longer the case. Though Henry tells us the Midwest favors shotguns to the head as a means of suicide, Concord is decidedly a “hanger town.” It’s Detective Palace’s job to clean up the messes.

Although most everyone has stopped caring about maintaining law and order, Henry is determined to do the job he as always wanted to, in whatever time he has left. He latches on to the suspicious suicide of Peter Zell in a McDonald’s bathroom, and though everyone assures him this is a cut and dry suicide, Henry remains unconvinced. As he digs deeper into Zell’s background and his quiet existence, he feels more and more affinity for the lonely actuary, becoming increasingly hell-bent on solving this case. Between the case, his hippie sister, her deadbeat husband and his growing attraction to a woman from Peter Zell’s office, Henry certainly does not have time to “go Bucket List” like everyone else.

In the wake of last year’s “Melancholia” and “Seeking a Friend for the End of the World” in movie theaters, one has to wonder: why the sudden spike in popular interest for apocalypse entertainment? Detective Palace is one of those characters who is so fixed in his thirst for justice that it becomes difficult to separate him from the idea of “justice” in the abstract. Usually in this kind of quick-paced, dry-humored police story, we get a tale of previous injustices inflicted or a dead wife to avenge. Instead, we have the level-headed Henry Palace, our guide through a world disturbingly similar to our own, but doomed. So maybe he’s no Dirty Harry, but that’s a story we’ve all heard before anyway. What’s lost in excitement is made up for in believability. Winters has stated that “The Last Policeman” is the first in a planned trilogy, so if nothing else, we haven’t seen the last of Henry Palace.

Categories
Arts & Life Columns Humor Rees' Pieces

Rees’ Pieces: 7 Things You Should Never Say on Television

Ben Rees
Writer

In 1972, George Carlin went on television and performed his comedic monologue entitled “The Seven Words You Can Never Say on Television.” He rattled off a string of obscenities prohibited from cable, and criticized America’s methods of censorship. Forty years later, I, without attempting to equate myself to someone as truly marvelous as Carlin, think we have gone too far. Our civilization is consistently inundated with visual smut, which has inspired a list I have dubbed: “The Seven Things You Should Never Say on Television, But Unfortunately, Due to Lax Regulations and Our Bizarre Interest in Disgusting People, We Are Able to.”

First: “Introducing your host, Ryan Seacrest!” Anything that has his name on it is an intellectual travesty. He was sexy for a few seasons of “American Idol,” but every show that involves a singing contest of sorts is simply embarrassing. All competitive talent programs revolve around false hopes, false eyelashes and falsely emotional obese contestants.

Second: “Spike TV.” Partially excluding “1000 Ways To Die,” this channel is a sad, testosterone-fueled quest for ratings. They don’t show “MXC” anymore, and G4 has “Ninja Warrior;” Spike TV has essentially zero programming that anyone with a functioning brain stem would ever want to watch. Never have I ever heard someone utter: “Dude, let’s see what’s on Spike.”

Third: “You are/are not the father.” We have all sat through an episode or two of “Maury,” and I truly believe each and every one of us pities humanity during it. The universal excuse is: “It makes me feel great about myself,” but this is simply a socially constructed facade. This show goes past being an ego boost; rather, it stymies any sort of hope that people are inherently good.

Fourth: “It will leave you breathless.” Plain and simple–it will not. In fact, the show will probably aggravate you to the point of holding your breath until you have lost consciousness.

Fifth: “On a brand new episode of ‘The Simpsons.’” I do apologize, because it makes me as sad as everyone else, but Fox needs to stop. This show hit the skids a long time ago, and every week I cringe a little more because something I once loved has fallen apart.

Sixth: “World’s,” “Most” or “Extreme.” Whether it’s “World’s Worst Tenants,” “Extreme Cheapskates” or “Extreme Makeover,” any term that implies a hyperbolic comparison of something grandiose is doomed to eternal mediocrity. If someone truly were the worst tenant in the world, then they would be homeless–not collecting alligators in their bathtub. Most of these shows can be consolidated into one overarching character flaw: un-dateable. If the program were entitled, “World’s Most Single,” then we as viewers would probably assume they are extremely cheap, awful tenants and addicted to eating toilet paper. This show could air for an hour per week, thereby saving humanity from the currently inescapable barrage of reality TV.

Seventh: “HWHHHATTTTT?” or whatever that ghastly noise Jon Stewart makes when he attempts to act surprised about something. I think he’s funny the same way I enjoy “Cops.” It’s hysterical the first time someone messes himself in the back of the police cruiser, but after a while, the same old shit gets pretty stale.

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Arts & Life Columns

Trend Report: The Best Time to Wear a Knit Sweater

The Best Time to Wear a Knit Sweater

Kate Jansen

Writer

In response to the title of this article, the best time to wear a knit sweater is all the time! I think we can all agree that the recent weather has taken an unprecedented shift towards winter a little sooner than anticipated. That being said, the simple knit sweater can keep you cozy during these cold months, and can be worn in several ways.

1. The cowl neck knit. Why would I be advocating for a turtleneck sweater? For practical reasons, these cozy knits keep us warm. You can go scarf-less while wearing this look. Pair an oversized cowl neck or turtleneck knit with metallic or black leggings or dark-washed skinny jeans. Finish the outfit off with knee-high riding boots.

2. The cable knit. Another timeless wardrobe staple is the cable knit sweater. Look out for cable knits of the chunky and neutral variety. Cable knits are easy to accessorize; throw on a simple drop chain necklace and a neutral infinity scarf to complete the look. This season, also watch for cable knits with leather or printed patchwork on the elbows. For an outdoorsy outfit, pair these sweaters with jeggings and Bean Boots.

3. The layered knit. You can be very creative with whisper-thin cashmere tees and sweaters. For a preppy-collegiate look, try layering oxford shirts under cashmere knits. Cashmere tees can also be layered under each other. For example, try layering a neutral or solid-colored cashmere tee underneath a horizontally striped sweater. Pair this look with cords and loafers and you’ll be ready to brave the soon-to-be-winter weather.

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Arts & Life Campus Events Columns Featured Music

Arts & Life Editor Christina Oddo ’14 sat down with Matthew Scannell, lead vocalist and guitarist for Vertical Horizon, before the concert on Oct. 26 at Uptown.

Arts & Life Editor Christina Oddo ’14 sat down with Matthew Scannell, lead vocalist and guitarist for Vertical Horizon, before the concert on Oct. 26 at Uptown.

How did you write the song “Everything You Want?”

“I was living in NYC and money was really, really tight, so it was like a time bomb ticking; when is this all going to crash and burn? One night at around 3:30 in the morning, I was asleep, but I heard this mantra. I thought, wow that’s really cool, I like that. I said I really should, being a ‘song writer,’ get up right now and write this down. But I thought, well it’s so good that I will easily remember it in the morning. I don’t have to get up now. And that never ever happens. You never ever remember anything in the morning. I roll over and I go back to sleep, like you do when you get a great idea. About an hour later, I heard the chords. I thought, I really should get up and write this, but I’m really tired. I’ll remember it in the morning. Then at about 5 o’clock in the morning, I heard the music, the mantra and the chorus all at once, and the lyric was there; everything was there. I said I have to get up now. I thought, this is cool. This is a good song and I need to get up and actually write it down. And it came out very quickly. Sometimes they’re easy like that, or really hard, like ‘Best I Ever Had.’ ‘Best I Ever Had,’ I probably worked on for about six months–coming back to it and going away from it. I knew it was a melody that felt right, but I didn’t know how to get there. And I was experimenting with it in third person. Ben Gross, who was working with us on the record, suggested that I use first person. And he was absolutely right. Instantly the song just came together, and created itself after that I guess.”

How do you prepare for a show?

“Unfortunately, I’m not a natural singer so I have to work at it, and I hate that. I have to rehearse and I have to do warm-up exercises. I take vocal lessons from a vocal coach in LA, and I keep the vocal lessons on my phone. I run down a vocal lesson before I go onstage, so usually about 25 minutes before we go on stage I’m singing and making all kinds of awful noises in the dressing room. And I definitely won’t let you record that!”

What is your favorite part of performing live?

“I love the interaction. I love it when people sing with us. I think that’s the biggest honor. I love the intimacy of that–even when it’s a big group of people. It feels like we’re unified. And the fact that it’s my music is a complete honor; that never fails to amaze me. I love that.”

What is your main inspiration for your music?

“Generally speaking, my experiences inspire me. They are things that I’ve gone through. Every once in a while I’ll write about something I imagine happens out there in the world, more of a story-style song. But most of my songs are first-person experiences, things that have happened to me, whether they are good experiences or bad experiences. They’re all the more real, and the lyrics feel all the more real, because they are things that have been lived. I am able to put a little bit more of my heart into it.”

What was your favorite album to create?

“‘Everything You Want’ was certainly one of the most important for us to create. It was the one that really raised the profile of the band, and made people around the world aware of our music. The latest record we are working on now, which will be out hopefully in the first quarter of 2013, is to me the most enjoyable thing we have ever done. It is the most laid back, the most natural we have felt in the studio. I think we are really comfortable with where we stand as a band. We are not forcing anything; we’re just letting it be. But at the same time, musically, we are reaching new places that are stylistically getting into some fresh territory for us: a little bit more influence from electronic music, dance music and a little more up tempo. Sometimes we tend to be in the mid-tempo songs. And I love quicker songs that really propel you, so this record has been a real thrill for me.”

What’s going to happen after this album comes out?

“We will certainly tour behind this record, and that probably means internationally as well. I know we are going to Asia in January, and maybe we will be able to play some of those new songs then. We will see how far we can take this record. I just plan for us to be able to keep doing this for as long as we can. In the music business it’s easy to make a plan and then realize, oh crap, we need to change the plan. I think for me, we agree to keep the goals very simple; the goal is to continue to play for our fans, and continue to be grateful because ultimately it’s the fans who enable us to play music, and it’s the only thing I’ve ever wanted to do in my life. It’s a please-and-thank-you kind of thing continuously for us. I am getting more into working with other artists as well. I hope to over time become a producer. That’s a really fun thing for me to do. And it doesn’t necessitate me being on a tour bus or in a bunk somewhere. I can be in my own bed.”

What artist would you want to work with in the future?

“The artists I want to work with are probably artists I haven’t heard of yet–that sense of wonder at hearing something brand new and exciting. I’m on a huge Elbow kick. I love that band. I just got the new Miike Snow record. I think that’s very interesting. I love working with women, too, because I am so used to the things I do as a man, that it is really refreshing to hear a woman’s voice. I’ve done it in the past a little bit, but it would be nice to find someone fresh and exciting and see what we could do.”

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Arts & Life Columns Cooking Corner

Fat Free Pumpkin Cupcakes

Katie Mancino | The Bucknellian

Katie Mancino

Writer

Fat Free Pumpkin Cupcakes
75 calories, 0g fat, 20 carbs, 2g protein

I’m a total pumpkin addict, so luckily this is the time of year to make tons of pumpkin flavored things. These cupcakes are filled with cinnamon, nutmeg and ginger, giving it that delicious pumpkin-pie spice. You could also substitute a pumpkin-pie spice blend for these different spices. I decorated mine with a swirl of fat free Reddi-wip, a dash of cinnamon and some fall themed sprinkles. At only five additional calories (for two tablespoons), fat free Reddi-wip is a perfect low calorie alternative to frosting, and tastes fantastic on these cupcakes!

Makes 20 cupcakes

Ingredients

  • 1 cup canned pumpkin
  • 1 cup Truvia Baking Blend
  • 2 egg whites
  • 1/4 cup Silk Light Original Soymilk
  • 1/4 cup packed brown sugar
  • 1/2 Tbsp baking powder
  • 2 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1/4 tsp ginger
  • 1 1/2 cups all purpose flour

Directions

  1. Preheat oven to 350 F. Lay out cupcake liners.
  2. Blend sugars and pumpkin.
  3. Add egg whites, soymilk and spices.
  4. Mix in flour.
  5. Add two heaping tablespoons of batter per cupcake liner (about 2/3 of the way full).
  6. Bake 20 minutes.
  7. Decorate and enjoy!
Categories
Arts & Life Columns

Trend Report: How To Pull Off Peplum

Trend Report: How To Pull Off Peplum

Kate Jansen

Writer

’Tis the season of Homecoming, Halloween and other festivities. If you fear that you’ve tired your old bodycons and bustiers from last season or your nighttime wardrobe no longer does you justice, then hopefully this column will give you some guidance. In the spirit of going out, I give you the latest not-so-frightening fall trend: the peplum blouse.

Peplum blouses are form-fitting like a corset top, but with added flare. They are definitely a go-to for hiding those post-Halloween pounds that you may or may not have packed on. While doing my research on online stores such as Nasty Gal, Free People and Urban Outfitters, I have come to the conclusion that a solid-colored peplum tank or blouse would be a great investment. A black peplum tank, for example, looks chic with dark-wash or printed skinny jeans. Accessorize with flats or knee-high boots and drop earrings and you’re ready to go out.

Peplum dresses and skirts have also caught my attention. They are excellent wardrobe staples because they are formal and flirty. Urban Outfitters offers a variety of peplum dresses in print, lace and jersey material (I currently have my eye on a black lace Pins and Needles number). On the other hand, peplum skirts (see Nasty Gal for a great selection) can be paired with crop or corset tops or, if you’re attending a more formal event, a tucked-in chiffon blouse. On cool fall evenings, peplum dresses and skirts can be paired with neutral tights or leggings and ankle or knee boots.

The next time you’re looking to breach the fashion status quo or are looking for a wardrobe update, don’t let this fall’s peplum trend spook you.

Categories
Arts & Life Columns Humor Rees' Pieces

Rees’ Pieces: Sandy

Ben Rees

Writer

Sandy

(I would like to preface this by reminding everyone that this is a humor column; I understand fully that these storms are very serious and I mean to be sarcastic, not offensive. I have chosen my words very carefully in order to be respectful.)

Although this column won’t be published until post-Sandy, I would like to think about the upcoming tempest. After staring at the imposing skies, all I can stress is how glad I am that Doppler radar exists–and that I’m not a pilgrim. 

I cannot imagine the day prior to a hurricane without any sort of warning mechanisms. My grandfather’s rickety knee or a salty sea dog’s grumblings wouldn’t help to calm me down if something like this were on its way. If I were to return home from a long day on the farm–which consisted of shucking a couple bushels of corn, adjusting my horrendously uncomfortable clothes and digging the birthing trench for my seventh child, only to find that three sheep had been snagged by rustlers–then the last thing I would want is to be hit by a hurricane.

The main message of my temporal ramblings is to illustrate how fantastically fortunate we are because we are not still fighting off natural disasters with rain dances. If we can learn nothing from Dennis Quaid’s astonishing performance in “The Day After Tomorrow,” aside from Jake Gyllenhaal’s early peak, then we must be aware that severe weather is a force to be reckoned with. Even though we don’t have things nearly as bad as the pilgrims, we still need to be prepared for natural disasters. That means a few things.

One: Go to Costco. Nothing is nearly as comforting as knowing that you have enough pizza bagels and Gatorade to get through the worst. While there, don’t hesitate to push other shoppers around. This suggestion is even more important when dealing with the $5 movie bin. Nobody’s well-being is worth missing out on two copies of “Bad Boys II.”

Two: Buy yourself a kayak. It will provide you with a method of flotation and amusement.  As we found out last year, nothing is quite as fun as paddling through ruined college housing and raw sewage. It reveals a sense of greater perspective. 

Three: Don’t worry about Avicii. His music won’t sound any worse underwater. Isn’t “Levels” about watersheds anyways?

Four: Prepare for power outages. This may sound routine, but when is the last time we went a day without our phones? You only have so many hours of mobile Netflix, so please, please use them carefully. Also, for heaven’s sake, go on Facebook and tell everyone about the storm. Because phone and laptop batteries may die, nobody will comprehend what is happening outside unless they are bombarded with Sandy statuses.

All jokes aside, this storm is scary. It should be over by the time this is published, and I greatly hope that nobody has been affected too adversely. Famous British actor Sir Peter Ustinov said “Comedy is simply a funny way of being serious.” In this very serious situation, I hope that everyone still can find the time to laugh at something, and whether or not it is my column, let’s hope things come out all right.

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Arts & Life Columns Sleeping Around

Sleeping Around: Homecoming Hook-Ups

Dixie Rose
Columnist

Homecoming weekend is a great time. The school is decked out in blue and orange (I especially like the new banners outside the Elaine Langone Center), and everyone’s school spirit is through the roof. Alumni are returning for the weekend and everyone is excited to have them back. Well, to have most of them back. I know everyone is excited to see the graduated members of their fraternity or sorority, sports team, a capella group or other organizations return for the weekend. But, what about those alumni you don’t want to see?

I think it’s safe to say that most people on this campus have regretted hooking up with someone at one point or another. The regret might not come immediately, but at some point you look back and realize exactly what you did. What were you thinking? Now, in my case, that situation has graduated … but is planning on returning for the weekend. So, how do you deal with the return of an alumnus that you used to have a “thing” with?

A situation is only awkward if you make it awkward, and completely avoiding the person will just be awkward. Not only that, but it gives off the vibe that you still care, which you shouldn’t. And if you do, stop caring. They graduated. This is not someone that you have to see every day; it is only for one weekend. So it is fine to say hi, make polite conversation and then find an excuse to leave. For those of you girls in a sorority, think about it like the first round of recruitment. You want to be pleasant and interested in what they are saying without being too emotional or serious. Keep conversation light. The worst thing that can happen is that you end up having one too many glasses of Andre and letting something slip that should not.

Hopefully their graduating has put some space between the two of you, and it is possible to be friendly. Besides, running into one alumnus that you may have drunkenly made out with should not ruin your weekend. Focus on the people you actually want to see and the events you actually want to go to, instead of focusing on who you may or may not run in to. No matter what your relationships are with the returning alumni, it is bound to be an exciting weekend.

Categories
Arts & Life Columns Cooking Corner

Cooking Corner: 15 Minute Butternut Squash Mac & Cheese

 

Katie Mancino | The Bucknellian

Katie Mancino
Columnist

15 Minute Butternut Squash Mac & Cheese

311 calories, 5g fat, 57 carbs, 16g protein

I’m a butternut squash addict. I love adding it to all kinds of dishes because it’s really healthy, hearty and tastes great, especially with spices like rosemary and thyme. This macaroni and cheese is a perfect fast and easy fall dish that tastes great and just happens to be good for you too. If you want, you can also add caramelized onion, carrots or other types of squash too.

Makes 6 servings

Ingredients

  • 4 cups raw butternut squash, cubed
  • 2 cups skim milk
  • 1 Tbsp. Land O’Lakes Light Butter
  • 1 cup Sargento Reduced Fat Italian blend
  • Rosemary, thyme, oregano, garlic powder
  • 2 Tbsp. all purpose flour
  • 1 box (12 oz dry) Rozoni Smart Taste Penne

Directions

  1. Put water (covered) on high to cook pasta.
  2. Over medium heat, melt butter, add milk, 1/2 teaspoon of each spice and squash. Cook 8-10 minutes until squash is fork tender.
  3. Add flour to squash and stir to mix well. Sauce should start to thicken. Then add in cheese. Mix until it melts, then continue cooking 2-3 minutes until thick.
  4. Drain pasta, toss with squash sauce and enjoy!