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Arts & Life Columns Cooking Corner

Cooking Corner: 15 Minute Butternut Squash Mac & Cheese

 

Katie Mancino | The Bucknellian

Katie Mancino
Columnist

15 Minute Butternut Squash Mac & Cheese

311 calories, 5g fat, 57 carbs, 16g protein

I’m a butternut squash addict. I love adding it to all kinds of dishes because it’s really healthy, hearty and tastes great, especially with spices like rosemary and thyme. This macaroni and cheese is a perfect fast and easy fall dish that tastes great and just happens to be good for you too. If you want, you can also add caramelized onion, carrots or other types of squash too.

Makes 6 servings

Ingredients

  • 4 cups raw butternut squash, cubed
  • 2 cups skim milk
  • 1 Tbsp. Land O’Lakes Light Butter
  • 1 cup Sargento Reduced Fat Italian blend
  • Rosemary, thyme, oregano, garlic powder
  • 2 Tbsp. all purpose flour
  • 1 box (12 oz dry) Rozoni Smart Taste Penne

Directions

  1. Put water (covered) on high to cook pasta.
  2. Over medium heat, melt butter, add milk, 1/2 teaspoon of each spice and squash. Cook 8-10 minutes until squash is fork tender.
  3. Add flour to squash and stir to mix well. Sauce should start to thicken. Then add in cheese. Mix until it melts, then continue cooking 2-3 minutes until thick.
  4. Drain pasta, toss with squash sauce and enjoy!
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Arts & Life Columns Humor Rees' Pieces

Rees’ Pieces: Uncle Ben’s Story Time: Part 1

Ben Rees
Columnist 

C’mon kids, run on over here and sit pretzel style on the alphabet rug. Uncle Ben’s going to tell you all a story. This is the story of Jake’s first summer at sleep-away camp. I was there for the entire time; it was the summer after fifth grade. Now pull out your Capri Suns and Fruit Gushers, and plan to be swept away, off to that first summer years ago …. Wooshhhh.

Jake was a chubby and goofy youngster. It was his first summer away at camp, and he was in Wisconsin, the land of cheese, for four whole weeks before going home. After a great week of swimming, crying over splinters and general camp shenanigans, it was time for our cabin to go on the camping trip. We were going canoeing down what seemed like a torrential river, but what may or may not be currently classified as a creek. That aside, we packed up our knapsacks, bagged our pretzel sticks and set off on our excursion as a group of wholly unsuspecting children.

The first two days soared. We had a blast canoeing and camping; the s’mores were perfectly melted and the mosquitoes were nowhere to be found. All was well until the third day. We arrived at our campsite and set up the tents. The sky was clear and we were all going to go swimming in the river. I put on my hiking sandals and sweet graphic tee, pulled out my SPF 70 sunscreen and prepared to have the time of my life.

While I was readying myself, Jake was getting into some mischief. As I said earlier, he was rather chubby. He also had an unfortunate affinity for climbing trees. Another complication for Jake was that the area in which we were camping had been subjected to logging; the trees that had grown back were stock, meaning they were rather skinny and insubstantial. As you probably guessed, all of this leads to Jake climbing trees that he should not have. The first one he scaled sagged under his weight to just about 90 degrees.

The second time Jake shimmied up a tree, he was not nearly as lucky. There was a dead birch suspended over the river, and he attempted to walk out onto it. While it may have seemed cool at the time, in retrospect, he looked like a rotund Spider Man on a flagpole. As he got out onto the end and roared like a pre-pubescent silverback gorilla, the tree trunk started to creak.

The tree snapped, sending Jake plummeting towards the river; however, he was stopped short of the water by a rather large pile of sticks. His legs broke through the mound of timber, and all of a sudden, he began screaming. We all ran to the banks of the river in order to observe a shirtless chubby child halfway submerged in a mound of mud and twigs.  Jake continued to scream, as something furry was pawing his thigh.

To be continued … tune in next week for the riveting conclusion!

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Opinion

Obama proves himself in foreign policy debate

Elaine Lac

Staff Writer

The foreign policy debate this round focused on several key countries and the United States’ relationship with them: Libya, Syria, Iran, Israel and China. In this last debate, President Barack Obama had to redeem himself after two lackluster debates against Mitt Romney. I believe he proved himself in his foreign policy expertise.

The current issues in Libya began with an attack on Sept. 11, where armed Islamic combatants entered the U.S. Consulate in the city of Benghazi. In the attack, a U.S. ambassador and three others were killed. Obama focused on his success in Libya. There was an effort to secure American safety, liberate Libya and assist rebels affiliated with the United States. He displayed more tact than Romney, and even though Obama could have been criticized for his response to the attack and intelligence failure, Romney didn’t press the issue.

On the issue of Syria, Obama has made it clear that he will provide assistance to rebels, but no arms. Romney, on the other hand, supported arms, but there was no clear evidence why he felt this way. Obama cautioned Romney and described him as reckless. Romney had little to respond with and merely repeated the need for arms distribution.

The Iran argument centered on Obama’s lack of crippling sanctions and military involvement, as well as getting rid of nuclear weapons. Romney criticized Obama on not placing sanctions on Iran, and once again Obama successfully countered by explaining that those sanctions on Iran were crippling. He also managed to get other countries to agree with these regulations which made them more powerful. Romney was left without a counter, and for the most part agreed with Obama’s stance.

Both candidates agreed that Israel was America’s greatest ally in the Middle East. When a hypothetical situation was brought up where Israel was about to bomb Iran, Romney refused to reveal his actions in the matter. He strongly believed that he would never be put in that situation. Romney’s refusal to answer showed me his inability to respond to high-stress situations, and made me doubt him more about this ability.

China became an opportunity for the two candidates to bring up economic policies again. Obama stated that China was to be treated as an ally and an enemy. They need to start following trade rules, and the import of Chinese goods needed to stop in order to create jobs. Romney tried to counter and say that cheap goods would save Americans money. Obama countered, saying that by stopping Chinese production of goods, there would be more American jobs created, which is the ultimate goal. Obama further criticized Romney for shipping jobs overseas because it was a cheaper alternative to the domestic workforce. He highlighted Romney’s contradictory business practices.

This debate ultimately did little to highlight the candidates’ differing policies. Romney lacks experience in foreign policy and focuses on touting his business expertise instead. While he may have this, he lacks well-roundedness on all of the duties of a president. During most of the debate, he agreed with Obama and only seemed to differ slightly for the sake of creating an argument. Obama has more consistency in all of the debates, and especially on topics of foreign policy. He was constantly fact-checking Romney and calling him out for discrepancies. I trust Obama more with the country. He knows what he’s talking about, and he has more experience considering his past term as president. Romney only appeals to me because he claims that he knows how to work with Democrats and Republicans to create policy. This is the type of change needed in the legislature, but how much of that is true? Only the election will tell, but as of now, Obama seems to have the clear advantage.

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Opinion

Affirmative action usually not fair or effective

Elaine Lac

Staff Writer

Affirmative action is well-intended, but it undermines the ability of hard-working Americans. It was meant to help historically discriminated and disadvantaged races gain footing in higher education and better employment. Minorities tend to come from lower economic backgrounds, blocking them from opportunities and perpetuating their economic status. To level the playing field, many universities, for example, are partial to minorities during admission processes.

The recent, heavily debated Supreme Court case of Fisher v. University of Texas will likely redefine higher education preferential racial policies. Current policies allow universities to count race in admission policies holistically. This was previously determined by Grutter v. Bollinger after it was ruled that race could not be a quantified factor in admissions. In other words, affirmative action was overruled, but racial preference in admissions was not.

America was founded on the idea of equal opportunity for all. Affirmative action contradicts this by providing certain races an advantage over other races. It undermines the hard work of all students.

Affirmative action also often places students from lower class backgrounds into entirely different and unfamiliar surroundings where most students are from middle- to upper-class upbringings. This creates issues of integration, and students might struggle socially and make them feel isolated and depressed. Is it worth it?

Introducing diversity is an important goal for many institutions. For many students, college could be the most diverse place they are exposed to. Students from diverse backgrounds provide different perspectives that would be otherwise ignored in homogenous campuses. Students may not understand the issues of people outside of their social class, and understanding these issues allows people to be productive and sympathetic members of society.

The University tries a great deal to introduce diversity through multicultural events, the Posse scholarship program and the like. This is a much needed goal for its development. The University is an excellent educational institute, but the students primarily attracted to the school come from the same backgrounds and areas. Affirmative action seems like a good solution at this point.

It is difficult to consolidate students from diverse backgrounds and academic merit. Students with similar academic credentials tend to have the same upbringing whether they are minorities or not. Racial preference should not be done away with completely, but there needs to be an understanding between those admitted and those rejected. Minority students should be clear about the conditions of their acceptance. Was their race a factor? How do they compare academically? Will they be happy?

The gap between the admitted minority students and non-minority students’ academic performance should be closed. This can be justified either by the quality of their extracurricular activities or potential. Was it comparatively more difficult for one student to achieve honors than another student from an advantaged background? Does this equal harder work?

The Supreme Court will probably reform affirmative action, but not do away with it. It is valuable for diversity, albeit contradictory to American ideals. Sometimes exceptions have to be made for the greater good. In the interest of enriching the overall development of collegiate students, racial preferential policies are needed in higher institutions.

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Opinion

ADHS meds used widely as study aid

Spencer Ivey

Writer

Do you want good grades? There’s a pill for that. Adderall is an attention deficit hyperactivity disorder (ADHD) drug that is becoming increasingly known to be a remedy for more than just this ailment.

If increased academic performance and Zen-like focus is as simple as swallowing a pill, then why not? The underlying issues here, which many 4.0-seeking college students might not choose to consider, pertain to unfair advantages and unclear medical consequences. The widespread availability of ADHD drugs like Adderall, in conjunction with a highly competitive college environment like the one on campus, is suppressing many students’ sense of good judgment.

To illustrate the ethical issues behind this matter, let’s take a look at the recent issue of Lance Armstrong with doping. Armstrong was taking performance-enhancing drugs on a regular basis and was able to gain an unfair advantage over the rest of the field. Of course, this is completely illegal and Armstrong is now suffering the consequences. The unsanctioned use of ADHD drugs to get ahead in schoolwork raises similar red flags, but colleges can only do so much to try to prohibit this behavior. Students who complete their work under their own power can do nothing but compete against the cheaters. Furthermore, kids and adults are now prescribed these drugs at an increasing rate, which creates widespread availability on college campuses. When the work piles up, as it often does, many students consider ADHD drugs to be the go-to study aids rather than a quiet, distraction-free study environment. Unfortunately, intense academic competition at the University can drive students to resort to these extremes.

Beyond ethical concerns, we must also consider the physical consequences of using ADHD drugs without the consent of a doctor. These drugs can cause both physical and mental addictions, and the scientific community has yet to complete many conclusive studies on the effects of their long-term use. Students without prescriptions waste a great deal of money buying these medications and may even go as far as faking a disease to get a prescription.

In the short term, students might get great grades using ADHD drugs and feel perfectly content with their decision to participate in this illicit activity. However, this approach seems shortsighted to me. I believe that these students will regret their decision in the long run when they are struggling to find a natural way to complete their work. Yet, the use of ADHD medications without a prescription to get ahead in school will not fade easily. The reward is too enticing, and a school with the University’s prestige is not going to ease up on academic rigor anytime soon.

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Opinion

Lewisburg fosters fun fall culture

El McCabe

Writer

Fall at the University is not only the time when academics are heating up, but it is also a time of beautiful trees, leaves and brisk air. When walking around campus, it is impossible not to notice the numerous shades of the rainbow in the leaves of our picturesque trees. After all, the University is ranked among the most beautiful colleges in the nation. There are also perks to living in the town of Lewisburg itself this fall season.

For example, Ard’s Farm is an opportunity unique to Lewisburg. Ard’s Farm is a restaurant, mom-and-pop shop, pumpkin patch, corn maze and market all in one. There are shuttles from the University that take students to the farmer’s market every Friday, making it an easy and perfect way to start a weekend. You can purchase pumpkins to carve for hall bonding or even just to decorate your room. Finally, Ard’s Farmer’s Market is a fun change of pace and offers an easy way to take a break from Caf food. The menu features delicious pulled pork sandwiches, fresh burgers, shepherd’s pie and countless other delicious items.

Additionally, downtown Lewisburg offers many fun fall- and Halloween-themed events. This Saturday there is a “Rocky Horror” showing at the campus theatre–admission includes a prop bag–and the ticket itself is only $10. This event highlights Lewisburg’s spirit during fall and excitement towards Halloween.

Lewisburg is the ideal place to live this fall because of the town’s dedication to and appreciation for the arts. Between performances at the Weis Center for the Performing Arts by musicians, singers and groups, and art galleries in town and along the Poetry Path, it would be an understatement to call Lewisburg “cultured.” Not many college towns offer such diverse ranges of expression in the arts, and students should definitely take advantage of what our town has to offer.

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Opinion

HE SAID: The drama of discussing feelings in relationships

Justin Marinelli

Staff Writer

While I don’t know if I can speak for every male when it comes to handling relationships and the drama that comes with them, I do have a fairly solid idea of how I (mis)manage them.

The question posed to me is: “Do you need to talk and discuss feelings?” Well, as always, the answer depends. If the issue is something out of the control of both you and your partner and it would only hurt the other person when brought up, then it’s probably not necessary. For example, if your partner has a really annoying laugh, don’t talk about it. Just try not to be too funny.

The usual reason given in favor of always discussing feelings is avoiding the building up of any resentment from suppressed negative feelings about your partner. While this is solid advice, you also have to take your own personality into account. Are you a chill person who doesn’t worry too much about little things? Then you can perhaps avoid having these discussions over trivial quirks, like said annoying laughter. For larger matters (say, your partner’s parents hate you), discussion might be necessary.

Sadly, these discussions don’t always go as planned and fights can break out. Within these fights, there is usually a similar pattern. The female-identified person will usually end up linking this fight to other similar ones. The male-identified person will usually assume he is being blamed and react defensively. From there, the fight will either burn itself out or nothing will be resolved and feelings will simmer.

There seems to be a bit of a gender divide here when it comes to how to handle these simmering feelings of resentment. People who identify as female tend to want to talk to their friends and be reminded that there are people who love and appreciate them. People who identify as male tend to go off to be alone and play video games or punch things, and want to be reminded that they have power over the things in their personal space.

We all obviously want to avoid these situations. While I can’t give advice for all situations, in my experience, this is what tends to be the case. Males still like to have their independence and sense of self in relationships and want their partner to respect them and support them in that end. Females tend to want to feel loved and appreciated and know that their partner is thinking of them.

I’m not a relationship counselor, nor do you have any reason to take my advice whatsoever. But I’ve been in a fair number of relationships, and I understand pretty well how people work. If you disagree with me, there’s no need to start a fight over it.

Categories
Opinion

SHE SAID: The drama of discussing feelings in relationships

Sarah Morris

Staff Writer

Does anybody actually talk in person anymore these days? I mean actually talk, not scream into each other’s ears in the back of some dark and damp frat house, with the music blaring, not really listening to the words and just sort of wishing the person would shut up, kiss you or leave you alone. Things can get difficult here in “the Bubble” when it comes to romantic issues between you and your loved one.

To start thinking about how girls and boys react when it comes to fighting with their significant others, I collected data from a short, personal survey which concluded in the following unanimous results: it all depends on the person. I actually did ask several of my friends from both sexes, and each of them said something along the lines of this: “Well, girls are more emotional so they always want to talk about everything … guys never want to talk about anything ever.”

Quickly though, each person began to sort of mutter about how they had met people who fell on both sides of the emotional seesaw and renounced their previous answer in exchange for the far simpler explanation that “it all depends on the person.” But I think the real problems arise when you don’t know what kind of person your partner is. If you’re the type of person who likes to talk about things, it’s probably in your best interest to try and get whatever the issue is off of your chest so that you’re not holding onto resentment. However, you can’t be disappointed if your partner chooses to only listen to what you have to say.

If you’re feeling a bit disconnected from your partner when it comes to communication, just remember what DHT said in their hit song: “Listen to your heart, when he’s calling for you. Listen to your heart. There’s nothing else you can do.” It’s all about understanding where your partner is coming from and what he or she may be feeling. I know it is difficult to read somebody’s feelings based solely on the emojis he or she sends, so if the going gets rough, don’t be scared to meet your partner in person and use the power of body language to get you through your troubles. You may want your lover to be the strong and silent type, but sometimes conversation is unavoidable when it comes to serious issues.

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Opinion

Social cliques provide comfortable environment within community

Riley Schwengel

Writer

Perhaps the most memorable and hardest part of high school was the dominating cliques that controlled the social environment. I can’t speak for everyone, but at my high school, the kids were organized into labeled groups in school. There were the obvious stereotypes everyone sees in a teen movie: the jocks, the hot girls, the music kids, the art kids, the burnouts, the geeks and any other types that come to mind when thinking about high school.

While I was preparing for my first year of college, I wondered if those cliques would follow me to campus or whether I would have the same type of friends as I did the previous four years. It turns out that cliques somewhat followed me, and I do have similar friends. I realize now that people naturally gravitate toward other people who are similar to them. We enjoy the company of others that share our beliefs, hobbies or interests because we have things to talk about and share together. People who are dissimilar to us can be fun to hang out with once in a while, but for the most part, we enjoy the comfort of our group of familiar friends.

When I started school, I immediately found a group of people who had similar personalities to my own, and I spent most of my time with them. I felt comfortable in their presence, just as they did in mine, so I had no problem having very similar friends. When I entered the fraternity system, I naturally chose an organization whose members shared interests and made the best impression on me. I often hear people complaining that they don’t know enough people or don’t hang out with a diverse enough crowd, but I think that’s a good thing in some aspects. It’s nice to have a small, tight-knit group of friends that feels almost like a family rather than a large group of friends that you may not know all as well.

I do feel that the clique system in college is much more harmless than the one many people may have struggled with in high school. Even though there are cliques here, there is a lot more intermingling that occurs between groups. I have my core group of friends, but I’ve met a lot of great characters and different personalities that I enjoy seeing around campus and bumping into at parties and social events. This variety lets us keep the comfort of being part of a group without making us feel trapped in cliques we align ourselves with. Talking to someone with different opinions and views on life can be a refreshing change when you start to feel trapped within your clique.

It’s silly to criticize the idea of cliques as long as the hierarchy or variation exists properly. Cliques get bad raps because of the high school stereotypes, in which the groups are very exaggerated and segregated. In college, you are allowed to surround yourself with familiar friends while still feeling part of a bigger and more diverse community.

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Sports

Bison Athlete of the Week: Morgan Mientus ’14

 

The Bucknellian Archives

Alex Wagner

Sports Editor

 

Player Profile

 

Morgan Mientus ’14

Hometown: Chicago, Ill.

Major: Anthropology and Economics

 

Season statistics:

88 sets played

319 digs, 3.63 digs per set

59 kills, 0.67 per set

16 assists

10 blocks

 

Morgan Mientus ’14 played a vital role in the volleyball team’s revival last weekend.  Previously winless in Patriot League play, Mientus led the Orange and Blue to five set wins over Lehigh and Lafayette. She tallied 20 kills and 28 digs over the course of the two matches.

“I felt empowered and confident, which is all thanks to the girls around me on the court who constantly have my back,” Mientus said. “I have seen the girls on Lehigh and Lafayette for the past two years and once this year, so I definitely made some personal adjustments.”

Mientus’ 17 digs and 12 kills against Lafayette were particularly crucial, as they helped to lead the squad out of a two set deficit to get the win. Other Bison with double-doubles were Kristen Titley ’14, Kat Tauscher ’13 and Meghan Wentzel ’16.

“We came out fighting against Lehigh and that was a huge win for us because they are a strong presence in the Patriot League. The Lafayette win was a slow start, but once we lost the first two sets we went in our locker room and really refocused,” Mientus said.

The crucial league wins mark the first back-to-back victories for the Bison since Sept. 15.

“Overall, our team has just spent countless hours in the gym and finally it is all paying off and we are peaking at exactly the right moment to take over the Patriot League,” Mientus said.